Longer runs in preparation for the half marathons. We plan to start this Thursday evening (30Aug2012) with a Mill Bay loop: starting at Jorge's place on Noowick, up past Serious Coffee, past Rat Lake, along Haul Road until it connects with Mill Bay Road, and back around to Jorge's place. Approximate distance: 14km. Approximate time: 1hr15min.
Start 5:30pm
Finished by 7:00pm
Meeting at the corner Noowick Rd./Huckelberry Rd. Parking at the playground.
After the run, there is lemonade in my house!
It was a good run on Thursday night. Joerg and Jeff participating. 11 km in 77 minutes = ~9 kmh. Great juice and snacks afterward! Next time we'll extend the run by 1 or 2 km and (hopefully) bump it up to 10 kmh.
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