Longer runs on Thursdays

Jorge and Jeff need to do some longer runs in preparation for the half marathons coming up in October. We plan to start this Thursday evening (30Aug2012) with a Mill Bay loop: starting at Jorge's place on Noowick, up past Serious Coffee, past Rat Lake, along Haul Road until it connects with Mill Bay Road, and back around to Jorge's place. Approximate distance: 14km. Approximate time: 1hr15min. I will map this with Google Maps (when I get the chance) to show the route and distance. Let anyone and everyone know who might be interested in joinging us. Let Jorge or I know if you plan to join us and we'll tell you the exact time and place.